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  • Basic Testosterone Replacement Therapy Information

    Basic Testosterone Replacement Therapy Information

    Many men with low testosterone report improved energy levels, sex drive, and mood after testosterone treatment. If testosterone is low, why not replace it?


    Not so fast. A low testosterone level by itself doesn't need treatment. Testosterone replacement therapy can have side effects, and the long-term risks and benefits aren't known. Only men with symptoms of low testosterone and blood levels that confirm this as the cause of symptoms should consider testosterone replacement. Talking with your doctor is the only way to know if testosterone therapy is right for you.


    Symptoms of Low Testosterone


    The symptoms of low testosterone are sometimes obvious, but they also can be subtle. Testosterone levels...
    See more | Go to post

  • Five Practical Tips for Keeping Fit During Winter

    Five Practical Tips for Keeping Fit During Winter

    It can be harder to stay fit during the winter months. When the weather's cold you may feel like curling up indoors with a hot drink and forgetting about exercise until spring arrives. Tempting though this may be, giving up on fitness will make you unhealthier and ultimately less happy. Fight winter laziness using the following five tips for getting enough exercise during the winter.

    1. Join a gym or fitness class. If you are used to exercising outside, winter can put a real damper on your routine. Exercising outside when it's cold is still possible,...
    See more | Go to post

  • Four Ways to Make Exercise Easier

    Four Ways to Make Exercise Easier

    Exercise can be challenging. Not only is it hard to find time for exercise in your busy schedule; the act of getting up and moving can also be difficult. If you find exercise to be exhausting or too uncomfortable to bear, there are ways to make it more enjoyable. Here, learn about four ways to make exercise easier.

    Listen to Music to Simplify Exercise

    Listening to music while you exercise may make your workout feel easier. According to the results of a study published in a 2000 edition of the journal Perceptual and Motor Skills, listening to music can lower perceived discomfort levels during exercise....
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  • 3 Ways to Overcome Erectile Dysfunction

    3 Ways to Overcome Erectile Dysfunction

    Erectile Dysfunction (ED) is the inability of a man to obtain or maintain an erection during sexual activity. This condition can come about for many reasons, including stress or as a side-affect of medications. But sometimes, the issues have to do more with health than anything else.

    Think back to when you were 17. You didn't even have much of a sex life, and yet your body was alive with testosterone and vitality. Some time passed and you still never had to think of performance-related bedroom issues. And then, years went by and you fell out of shape. You tried to get it...
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  • 5 Reasons why a Dirty Bulk Is a Bad Idea

    5 Reasons why a Dirty Bulk Is a Bad Idea

    For hard gainers -- those bodybuilders who have difficulty gaining weight and muscle mass -- the notion that you can eat as much as you want of whatever you want in order to facilitate growth is very attractive. Ice cream? Cola? Pizza? Burgers? Go right ahead and pack those calories in, no matter where they come from. This is the thinking behind the so-called dirty bulk. But before you ditch your healthy dietary regime and embrace this anything-goes method, it's worth taking a closer look at the negative effects the dirty bulk will have upon your body, especially when...
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  • Brown Rice and Wild Rice for Good Health

    Brown Rice and Wild Rice for Good Health

    Brown rice and wild rice are types of rice that are not milled. When rice is milled the bran and germ are removed, making it less nutritious. White rice is put through the milling process, but brown rice and wild rice are not. These two rice varieties have wonderful health benefits you shouldn't leave behind.

    Brown rice is an excellent supplier of vitamins B1, B3, and B6. Vitamin B1 boosts immune response, vitamin B3 can bring down cholesterol and encourage healthy skin and nerves, and vitamin B6 plays a role in regenerating red blood cells and supporting the immune...
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  • What Type of Cardio is Right for You?

    What Type of Cardio is Right for You?

    When many people think about getting into shape, they often immediately think of hitting the treadmill or the cycle for hours of long cardio. After doing a bit of research, they usually find that there is actually a very lively debate over what kind of cardio is the best. There are many schools of thought that are committed to holding one form of cardio above all others. There is also a lot of conflicting information out there. The truth is that each form of cardio has useful applications depending on what your personal fitness goals are, as well as what level of fitness you're...
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  • Why Women Should Lift Like the Guys

    Why Women Should Lift Like the Guys

    Many women make a big mistake when they decide to go into a gym. Many just assume that if they engage in heavy weight lifting that they will then become huge "man looking" ladies. So if your a woman and your reaching for those cute little weights, it better just be for your warm-up. Women, you will NOT successfully reshape your body by lifting little to no weight. Many women say, "Won't I just get all bulky?" The answer is no, you will not and this is primarily why. The main reason is due to the natural testosterone levels in women is too low. Beca...
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  • Broscience vs Science

    Broscience vs Science

    We hear the term broscience quite often on forums for AAS and fitness. When someone presents an explanation for a side effect or an explanation for why a certain action should not be taken in respect to a certain goal, someone will chime in with "That's just broscience". What do they mean by broscience? The most accepted definition for broscience is an explanation of a cause or effect based either on one's personal experience or personal belief, WITHOUT data to support the claim. For instance: Premise 1: Any darkening of color in my urine means the...
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  • The Risks of Steroids

    The Risks of Steroids

    The fact that you are on a website that encourages the safe use of Anabolic/Androgenic Steroids(AAS) obviously shows that you are interested in using steroids, or at least exploring the ins and outs of it. You may be an avid weight lifter looking for something to add 30 pounds on your lifts which have recently plateau'd. You may be an older individual looking for a way to get a certain prescribed medicine from means other than your doctor. You may be someone who is passionate about advancing your physique. You may be someone who is just wanting to look...
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  • Managing CMS Section and Content
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    1. Editing a Section: If you have permissions to manage a Section, as you hover over the Section title, a pencil icon will display.

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  • Basic Testosterone Replacement Therapy Information
    Zeus
    Many men with low testosterone report improved energy levels, sex drive, and mood after testosterone treatment. If testosterone is low, why not replace it?


    Not so fast. A low testosterone level by itself doesn't need treatment. Testosterone replacement therapy can have side effects, and the long-term risks and benefits aren't known. Only men with symptoms of low testosterone and blood levels that confirm this as the cause of symptoms should consider testosterone replacement. Talking with your doctor is the only way to know if testosterone therapy is right for you.


    Symptoms of Low Testosterone


    The symptoms of low testosterone are sometimes obvious, but they also can be subtle. Testosterone levels...
    07-28-2015, 02:04 PM
  • Five Practical Tips for Keeping Fit During Winter
    Zeus
    It can be harder to stay fit during the winter months. When the weather's cold you may feel like curling up indoors with a hot drink and forgetting about exercise until spring arrives. Tempting though this may be, giving up on fitness will make you unhealthier and ultimately less happy. Fight winter laziness using the following five tips for getting enough exercise during the winter.

    1. Join a gym or fitness class. If you are used to exercising outside, winter can put a real damper on your routine. Exercising outside when it's cold is still possible,...
    02-11-2015, 08:34 AM
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