Announcement

Collapse
No announcement yet.

protein pops

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • protein pops

    If you are like me and love ice cream this is a recipe you will want to try.
    now, just to clarify, I don't eat a lot of ice cream, so I tried this out for an alternative.
    this recipe came out to 10g protein at only 90cals apiece.

    2c plain Greek yogurt
    1c Acai juice
    1 serving protein powder
    1c almond milk(unsweetened)

    Mix all together and freeze in molds.
    you can also make without the almond milk, I use it for the calcium content.
    I use a 6 count mold and it worked perfectly with a little left over to try right away.
    side note:
    I used a vanilla protein powder from Protein Factory(breakfast blend) that contains 34 g of protein and is sweetened with stevia. I based the recipe on nutritional info on the containers of everything I used. The Acai, while the main source of the sugar is also high in omega 3-6-9. I purchase both the Acai and the Greek yogurt from Costco (much cheaper that way)
    I will be playing with different combinations to see if I can up the protein while keeping the cals down.

  • #2
    Re: protein pops

    That doesn't sound bad at all!
    [[MOD EDITED]]

    THE SOURCE CHECK!!? You mean Bane82 and his bitches!?

    Comment


    • #3
      Re: protein pops

      Originally posted by Bane82 View Post
      That doesn't sound bad at all!
      Anything with the word "ice cream" gets your attention. Why'd you change your name? At first glance, I thought it said "Boned82".
      Originally posted by GreenZone
      I provide case law and you provide me a wikipedia link. Well played sir.

      Comment


      • #4
        Re: protein pops

        Originally posted by Fuogo View Post
        Anything with the word "ice cream" gets your attention. Why'd you change your name? At first glance, I thought it said "Boned82".
        Haha! Then you have issues, sir, lol!
        [[MOD EDITED]]

        THE SOURCE CHECK!!? You mean Bane82 and his bitches!?

        Comment


        • #5
          Re: protein pops

          Originally posted by Bane82 View Post
          Haha! Then you have issues, sir, lol!
          I thought it was some sort of protest nick or that you had gotten screwed somehow. LOL
          Originally posted by GreenZone
          I provide case law and you provide me a wikipedia link. Well played sir.

          Comment


          • #6
            Re: protein pops

            Bill Cosby approved protein pudding pops?

            Comment


            • #7
              This sounds yummy!!

              Comment

              Previously entered content was automatically saved. Restore or Discard.
              Auto-Saved
              x
              Insert: Thumbnail Small Medium Large Fullsize Remove  
              x
              x
              Advanced Options
              Rendering Options

              What is the name of the male sex hormone?

              Working...
              X