Liquid Egg Whites

ea-poe

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#1
I’ve started to really clean up my diet recently. It wasn’t bad at all but I didn’t eat for growth like I should’ve and I now watch my sodium intake. I haven’t been one to be a heavy protein powder drinker either. Maybe once a day at most if at all. I’ve started drinking liquid egg whites and mixing them with my powder and my physique has really started coming around. I only like to buy Optimum Nutrition whey and none of that other fancy stuff either as I’ve seen reports of high metal content in several large name products. Does anyone else do this?
 

Chooch

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#4
I drink them straight too. Maybe a little protein powder to add some flavor.
 

german89

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#5
I drink my whites

Ill add:
Banana and pb
Just sweetner
Instant coffee and sweetner
Just pb
Uhh.. sweetner and pumpkin spice
Its been a while since ive drank them. Eating my whites til i get sick of eating them
 

dnok

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#7
I eat a lot of eggs but I'll be honest I don't think I've ever bought the liquid or powdered egg whites. Seems to me I'm missing out on something here. Sure I've heard of them but just never bothered as I figured I was getting plenty of protein in other ways.
The liquid gold statement has perked my interest. Thanks :cool:
 

zoku

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#8
You guys are nasty. Raw cartoned egg whites are funky. I can only eat em cooked in coconut oil with a couple of real eggs.
 

Chooch

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#9
If you don’t like them you can always spend the money and buy Muscle Egg. Got some pretty good flavors, the wife orders it all the time.
 

german89

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#11
I made cloud eggs this morning.. 300g whites, i was cursing myself. I barely could finish it all. About to drink my next 300g.
 
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#12
As far as throwing egg whites in with your protein shake, I mean, you can do that but remember your body ca only absorb so much protein at one time. Egg protein is a really good source of protein though.
 
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